How Cereal Can Boost Your Health

October 31, 2018

How Cereal Can Boost Your Health

 

 

Cereal grains have been a staple for humans for thousands of years. Grains are filling and tasty, and have always made for a great breakfast food. But that doesn’t mean they’re a health food, right?

Here’s good news for cereal lovers- new research is proving that cereals can boost your health and enhance wellness.

The Health Benefits of Cereal

Experts agree that breakfast is the most important meal of the day. The reason is, you have been fasting all night, and need vital nutrients to power you throughout the day. When you nourish yourself with a bowl of cereal, you benefit from the many health-protective effects it has to offer. The cereals which promote these health-protective effects are whole grain cereals with a high fiber content. Try our Flax Seed Flour to add fiber and nutritional value to your favorite snacks.

 

Reasons to Make Cereal a Part of Your Healthy Diet:

  • It can reduce the risk of weight gain and obesity by delaying hunger and increasing satiety (the sensation of feeling “full”).
  • It can lower cholesterol levels

  • They can protect against heart disease

  • The fibers in cereals can reduce the risk of diabetes

  • They are a great source of folate and group B vitamins

  • The fiber in cereals help optimize your bowel health

  • Whole grain cereals high in dietary fiber can reduce your risk of colon cancer

  • They contain nutrients which have antioxidant effects

Good Cereals vs. Bad Cereals

Keep in mind that the cereals which promote the health benefits mentioned earlier are whole grain cereals with a high fiber content. Cereals that are refined and have a low fiber content have been linked to obesity, diabetes, and heart disease. Make sure you check the food labels carefully so that you can make an informed decision about th