Cereal grains have been a staple for humans for thousands of years. Grains are filling and tasty, and have always made for a great breakfast food. But that doesn’t mean they’re a health food, right?
Here’s good news for cereal lovers- new research is proving that cereals can boost your health and enhance wellness.
The Health Benefits of Cereal
Experts agree that breakfast is the most important meal of the day. The reason is, you have been fasting all night, and need vital nutrients to power you throughout the day. When you nourish yourself with a bowl of cereal, you benefit from the many health-protective effects it has to offer. The cereals which promote these health-protective effects are whole grain cereals with a high fiber content. Try our Flax Seed Flour to add fiber and nutritional value to your favorite snacks.
Reasons to Make Cereal a Part of Your Healthy Diet:
It can lower cholesterol levels
They can protect against heart disease
The fibers in cereals can reduce the risk of diabetes
They are a great source of folate and group B vitamins
The fiber in cereals help optimize your bowel health
Whole grain cereals high in dietary fiber can reduce your risk of colon cancer
Good Cereals vs. Bad Cereals
Keep in mind that the cereals which promote the health benefits mentioned earlier are whole grain cereals with a high fiber content. Cereals that are refined and have a low fiber content have been linked to obesity, diabetes, and heart disease. Make sure you check the food labels carefully so that you can make an informed decision about th