You don't have to be a fitness pro to enjoy Pilates. People of all ages, and skill levels enjoy these core building exercises to increase their lean muscle mass, which in turn increases their metabolism enabling more weight loss. Here are some of the benefits of Pilates.
● Increases core strength
● Improved balance
● Make the Mind-body-Spirit connection
● Can improve back pain
● Can aid in losing weight
And the good news-these are only a few of the many benefits of Pilates!
Read on and watch the video to experience some of these benefits for yourself!
Yet another perfect example of our exercise being our medicine.
Len Jackson from Skinny Fit Kitchen
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Exercise is a key ingredient in any diet to help you lose weight. The amount of weight you lose is determined by the following equation:
Weight loss= calories in- calories out
Your diet minimizes the "calories in" portion of the equation. Exercises maximizes the "calories out" portion. But exercise does far more than just this. When you increase your lean body mass through exercise, you increase your metabolic rate, which aids in losing more weight.
Pilates can also improve your mood through its mind-body connection. Less stress means less stress steroids released from your body which can increase your weight.
Working out with Pilates can leave you feeling rejuvenated and looking your best.
You can check out the video below for step by step instructions for beginning a Pilates routine: