Do you desire serenity, peace of mind, and mind-body-spirit harmony? Then look no further. Yoga can provide you these benefits and much more. Here are some of the many benefits of Yoga:
● Increases core strength
● Improved balance
● Make the Mind-body-Spirit connection
● Can improve back pain
● Can aid in losing weight
Len Jackson from Skinny Fit Kitchen
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Pilates Workout Video
How This Workout will Help You Lose Weight:
Exercise is a key ingredient in any diet to help you lose weight. The amount of weight you lose is determined by the following equation:
Weight loss= calories in- calories out
Your diet minimizes the "calories in" portion of the equation. Exercises maximizes the "calories out" portion. But exercise does far more than just this. When you increase your lean body mass through exercise, you increase your metabolic rate, which aids in losing more weight.
Yoga can also improve your mood through its mind-body connection. Less stress means less stress steroids released from your body which can increase your weight.
Working out with a morning Yoga routine can leave you feeling energized, rejuvenated, and focused while looking your best.
You can check out our video below with our good friend Akiljas for step by step instructions for beginning a Yoga routine:
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